Casein is a slow digesting protein resulting in a slower, more prolonged release of amino acids. This makes it a very beneficial protein to take especially during prolonged periods of fasting or before you go to sleep. How is this beneficial? Well, the truth is that muscle growth and repair doesn’t only happen in the hours following athletic exercise; it happens all day. When you’re in an anabolic state, resting, that’s when your body starts repairing itself. However, as you’re not generally consuming protein while you fast, the body doesn’t have as easy access to amino acids. Here is where Casein proteins become important as it’s digested and absorbed more slowly, releasing its nutrients into the bloodstream over time rather than all at once.
Unlike many popular casein protein powders in the market, Basix casein protein is made of Micellar Casein, which is considered the gold standard of casein proteins. Why? The slow absorbing property of micellar casein releases amino acids at a slower rate to feed your muscle cells in a steady stream over a longer period of time than other Casein Proteins, which makes it anti-catabolic and muscle-protecting proteins.
Casein digests slowly over many hours, releasing amino acids gradually. Whey digests quickly within one to two hours. This makes casein better suited to overnight use or long gaps between meals.
Micellar casein maintains its natural protein structure, forming a gel in the stomach that releases amino acids at the slowest and most sustained rate compared to other casein forms.
Before sleep is the most effective timing. It can also be used during prolonged fasting or long gaps between meals when continuous amino acid supply matters.
Casein is derived from milk. Those with lactose intolerance or milk allergies should consult a health professional before use.
Yes. Many athletes use whey post-workout for fast recovery and casein before bed for overnight support. They serve completely different timing purposes.
Nutrition facts may vary by flavour/size.
| Servings per Container: 30
Serving Size: 30g (1 Scoop) |
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| % Daily Value | Per Serving 30g | |
| Energy (KCalories) | 5% | 101Kcal |
| Total Fat | 1% | 0.883g |
| Saturated Fat | 2% | 0.364g |
| Non-Satured Fat | ** | 0.095g |
| Trans Fat | 0% | 0g |
| Cholesterol | 1% | 3.094mg |
| Total Carbohydrate | 1% | 1.9g |
| Dietary Fibers | 3% | 0.8g |
| Total Sugars | 3% | 1.7g |
| Added Sugars | 0% | 0g |
| Protein | 42% | 21g |
| Iodine | 0% | 0mcg |
| Sodium | 1% | 0.054g |
| *The Value indicates the nutrients per serving based on a 2,000-calorie diet. | ||
Ingredients: Micellar Casein (Milk), Cocoa Powder, Flavouring, Stabiliser (Xanthan Gum), Sweetener (Sucralose).
For allergens, including cereals containing gluten, see ingredients in bold.